My Services

Whether you want done-for-you meal plans that make eating for hormone health effortless, or deep 1:1 guidance to finally uncover and fix the root causes keeping you stuck… I’ve got you.

Monthly Meal Plan Subscription

$25

Struggling to find meals that support your health goals? My custom meal plan service takes the guesswork out of eating well. Perfect for the women who knows what to do but wants someone else to make the plan so they can just cook, eat, and feel amazing.

  • One-time onboarding – $65 (includes a 45-minute consultation, nutritional form review, and discussion of your dietary needs).

  • Ongoing meal plans – $25 a month for a personalized meal plan tailored to your goals and preferences. Swap requests anytime (no seafood, no curry, add chicken, etc.)

  • Enjoy delicious, nutrient-dense meals designed to help you balance blood sugar, reduce inflammation, and feel your best—without the stress!

    Ready to simplify healthy eating? Let’s get started!

Sign up today!

Speaking Engagements

I’d love to speak to your gym, ladies’ group, mom group, or wellness event about simple nutrition tools that actually work for real life.

As a Certified Nutritional Therapy Practitioner (NTA), I share the foundational tools — blood sugar balance, mineral support, healthy fats, nutrient-dense eating, and stress/sleep habits — to help women move through life with steady energy so they can keep up with their families and hobbies.

Popular topics:

  • Steady Energy Through Perimenopause & Menopause

  • Nutrient-Dense Eating on a Real Budget

  • Foundations for Hormone Balance in Midlife

  • 45–60 minute talks, workshops, or Q&A — in-person (Northern Kentucky area) or virtual.

The Nourish • Balance • Thrive Signature Program

$895

12 weeks of private 1:1 coaching to finally fix the root causes. Best for women who are done guessing and ready to finally understand WHY they feel the way they do—and fix it for good.

What You Get:

  • In-depth initial intake + functional evaluation

  • Personalized root-cause testing

  • Custom supplement protocols - bio-individual, whole-food first, practitioner-grade when needed

  • Weekly 45-minute coaching calls (weeks 1–6) → bi-weekly calls (weeks 7–12)

  • Functional re-testing at week 6 so you can SEE the progress on paper

  • Tailored meal plans (only if you want them) + lifestyle and stress tools

  • Private support between calls

Book now

Contact me

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!