5 WAYS COLLAGEN CAN BOOST YOUR HEALTH

5 WAYS COLLAGEN CAN BOOST YOUR HEALTH!

1.  Collagen helps to heal leaky gut. 

Collagen soothes your gut lining and helps it to break down proteins.  Collagen is also full of amino acids that help heal the cell walls that have been damaged. 

 2. Reduces joint discomfort.

As we loose collagen, our tendons and ligaments start to move with less ease.  This can lead to stiffness and swollen joints.  Collagen allows our joints to move more easily, reduces discomfort often associated with aging and even reduces the risk of joint deterioration.

3.  Increases metabolism and muscle.

Boosting your collagen can help increase your metabolism by adding lean muscle to your frame and help convert essential nutrients.  Glycine, an amino-acid, found in collagen actually converts glucose into energy that feeds muscle cells.  Muscle mass is important as we age because it helps us retain posture, bone health and it burns more calories than fat.

4.  Improves skin hair and nails.

As we age, our bodies production of collagen declines and that is when wrinkles start to set in.  Boosting your intake of collagen can help your skin look firmer, increase smoothness and help your skin cells keep renewing and repairing normally.

5.  Protects your heart.

Proline, an amino acid found in collagen, helps the arteries to release fat build up.  Proline also helps to minimize fat accumulation and helps to control blood pressure. 

If you’d like to know what award winning collagen I use, contact me and I can send you some info!