We all know that eating less sugar can lead to health benefits, but it can be hard to quit the habit when we are craving it! Here are some quick tips to help you cut your sugar cravings and sugar intake so you aren’t eating empty calories that just add pounds.

1. Read your food labels! So many times sugar is a hidden ingredient in processed/ready made food & sauces.

2. Eliminate or reduce your sugary drinks/sodas! Water is your best choice to hydrate and if you need flavor, add some citrus!

3. Bring your own snacks! When you get hungry, having some nuts, cheese or a healthy cracker is better than a sugar laden candy bar or even some of the “protein bars” on the market!

4. Slowly reduce your consumption of sugar – going off sugar cold-turkey can be difficult, so weaning yourself slowly off of sugar is the best way to help you make long-term changes!