HAPPY HOUR COCKTAILS MADE HEALTHY

As we start cooking out more and enjoying happy hour outside on the deck, here are a couple of healthier versions of cocktails that you can try!  Both are low in sugar and one of them uses Kombucha, which adds beneficial probiotics to your digestive system.  


Watermelon Mint Cooler

It's refreshing and tastes like America in a glass!  Perfect for Memorial Day, 4th of July or celebrating your favorite patriot. 

To make it, add 3-4 chunks of fresh watermelon to your glass and crush.  Add 3 to 4 mint leaves to a highball glass, then top with 1 ounce of your favorite vodka.  For sweetness add 1 to 2 teaspoons of 100% maple syrup (or to taste). Use a fork to gently crush the mint leaves at the bottom of the glass and stir a few times, then top with a few ice cubes and a few chunks of seedless watermelon. - recipe by Chef Laura Lee

Hibiscus Ginger Fizz

This Hibiscus Ginger Fizz is light and refreshing. Hibiscus is rich in vitamin C and anti-inflammatory phytochemicals to support skin health, and ginger kombucha supports digestive well-being, which is important for glowing skin. Kombucha is also a wonderful way to add healthy probiotics to your digestive system and help reduce inflammation.  

Brew double-strength hibiscus tea: Add 2 tea bags of hibiscus tea (look for organic teas) to 1 cup boiling water and let steep for 10 minutes. Carefully squeeze out tea bags with a spoon. Add 2 ounces of the tea to a tall glass with ice. Add ½ cup ginger kombucha, and stir. You can sweeten with just a touch of 100% maple syrup if you’d like.  Top with sparkling water (passionfruit or mango flavor is great here!) and a sprig of mint or slice of lime.  - recipe by Desiree Nielsen, R.D