This is a great alternative to a refined-carb loaded sandwich made with regular bread. This gives you steady energy and will keep you full for a longer time with the healthy fats! It is a versatile recipe that can be combined with your favorite veggies and/or nitrate free lunch meat. As always, I use as many organic ingredients as possible!

FIT N HEALTHY SANDWICH WRAP

1 large romaine leaf (washed and dried- rib removed)

2 tablespoons hummus (any flavor)

3 mini-rainbow carrots sliced thin

1/2 avocado sliced

3 slices of sautéd tempeh

2 tablespoons of Broccoli salad

Wash and dry your romaine leaf. Remove the hard stem so it can be rolled up as a wrap.

Spread hummus on the leaf and then start layering the other items on top. Carrots on the bottom, followed by any other veggies you’d like to add, lunch meat, cheese, then finish with avocado. Roll up and enjoy!

This recipe can easily be made with a nitrate free lunch meat and sliced cheese for a delicious version!