10 TIPS FOR EATING HEALTHIER WHEN EATING OUT

We all know by now that eating at home is going to be a healthier option than eating out at restaurants because you can control the quality of food and the ingredients that go into each dish. However, that is not always feasible because of traveling, celebrating with family and friends and just because of convenience at times.

Here are 10 tips that can help you make healthier choices while eating out:

Consider what you are drinking. Choose water, unsweetened tea or other drinks that do not have added sugar. If you drink alcohol, choose drinks that are less sweet to avoid the added sugar. If you are drinking a coffee drink, be aware that many of these drinks tend to be high in sugar and saturated fat (cream).
Have a salad. Starting your meal with a salad that is loaded with vegetables helps satisfy your hunger sooner. Get your dressing on the side and use a small amount (dip vs. spreading it all over your salad – you will be surprised that you don’t use it all!).
Split an entree. Ask a friend or family member if they want to split an entree with you. You can also ask the server to pack up half of your entree before it comes to the table so you aren’t tempted to eat the whole meal. Most meals served in restaurants are over-sized and you can get at least 2 servings from one entree!
Order appetizer or side dish for an entree. You don’t always have to order an entree for your meal! Choose a couple side dishes or an appetizer, which will usually be a smaller serving.
Pack a snack. Instead of stopping for fast food or convenience food at gas stations while traveling pack sliced fruit, nut butter, boiled eggs, vegetables, string cheese, and unsalted nuts.
Fill your plate with vegetables and fruit. Vegetarian items, kabobs, stir-fries and side dishes typically have more vegetables. Order a fruit plate as a dessert.
Look at the nutritional info. Looks for items that are lower in saturated fat, sodium and calories when eating out. Most restaurants have this information available.
Skip the buffet. All-you-can-eat buffets are a recipe for disaster. You feel the need to eat what you’ve paid for and usually end up overeating. Order steamed, grilled, and even broiled foods instead of fried foods.
Choose whole-grains. Ask for 100% whole-wheat breads, rolls and pastas when choosing sandwiches, burgers, or entrees.
Stop cleaning your plate. You don’t have to eat everything on your plate! Take leftovers home!