1.Antibiotics: if you have used antibiotics, then you most definitely need probiotics. Antibiotics are designed to kill the bad bacteria in your body and they don’t know how to decipher between the good bacteria and the bad. A good probiotic will introduce good flora back into your gut.
2. Food-poisoning: If you have recently had food-poisoning or have eaten something that gave you a stomach ache, there’s a good chance that the nasty bacteria is still in your gut. A good probiotic will introduce the good bacteria back into your intestines and fight off the bad bacteria and get your digestion back on track.
3. Digestive Issues: If your gut has not been functioning well, and you are having issues consider adding a probiotic to your system to bring everything back on track. Often the addition of a healthy bacteria can make your digestive issues go away. Studies show that probiotics are helpful for diarrhea, gas, inflammatory bowel disease, and Crohn’s.
4. Skin problems: If you suffer from any of these skin issues like acne, eczema, rashes, hives, or psoriasis, it may be because of poor digestion and an imbalance in gut bacteria. Start using probiotics while also cleaning up your diet.
5. Mood swings: If you are finding yourself feeling a lot of stress, anxiety, irritability and depression, it could be because your intestinal flora is out of whack. Start using probiotics to normalize the flora, which will improve the functioning of your neurotransmitters (in the brain) and therefore your mood.
6. Weak immune system: If you are getting sick with the flu every year and find yourself catching everything that is going around, you probably should be introducing probiotics to your body. Probiotics are known to boost the immune system. Healthy bacteria can even train the immune system to distinguish between good and bad microbes so that it becomes the best first defense against illness.
7. Yeast infections: If you are getting yeast infections or Candida that is an indicator that you have an overgrowth of bad bacteria in your body. Introducing probiotics will crowd out the bad bacteria and bring your body back into balance.
8. Sugar: If you are eating a lot of sugary foods or drinking a lot of sugary drinks, you should introduce a probiotic into your diet. Bad bacteria feeds on sugar, making it a food festival for it to grow if you are consuming a lot of sugar. When you cut off it’s food supply by eliminating sugar and adding a probiotic, you can discontinue the bad bacteria’s growth and the probiotics will allow the good bacteria to flourish.
9. Allergies/Asthma: A lot of the food allergies found are caused by leaky gut and that can be improved with introducing good flora to the intestines with a probiotic. Also, studies show that children being given a probiotic were less likely to develop eczema (skin allergy).
10. Poor sleeping habits: Studies show that there is a link between healthy gut flora and sleep disorders. If you suffer from insomnia, you should consider introducing a probiotic to your system to balance your gut flora. There is a brain-gut connection that has a big influence over your ability to sleep well.
If you need a probiotic, here is some helpful information about a probiotic with encapsulation technology to ensure that it reaches your gut and with a guaranteed 5 billion cells.