Honey Water for Weight Loss

Honey Water for Weight Loss

Honey water is a drink that you may have heard of, but you may know very little to nothing about. The truth is honey water is easy to make, easy to mix, and offers a number of benefits especially for those people on a weight loss journey. If you are thinking of using honey water, or at least trying it, in your diet then consider these key points about the drink and how to use it properly.

Making Honey Water

Making honey water is very easy. The key thing to remember is the amount of honey you start with and that adding to that amount is okay, after you taste it. You don't want the water too sweet. It should not be like drinking sugar water. Your first step is to boil water as if you are making tea. Remove the water from the heat and add one to two tablespoons of honey. If you are measuring this in grams, it should be between 15 and 30 grams. Adjust this to taste.

When to Take it and How

You can drink the water first thing in the morning or right after your coffee or tea. You can also drink it at other times during the day. Some people using it for weight loss tend to drink it twice a day, once in the morning and once in the evening before bed. The key to using honey water is to drink it hot or at the very least warm. You need to drink it like a tea. Now, you may be wondering if you can add things to your honey water. You can. You can add apple cider vinegar to help with cleansing, orange to give a boost of Vitamin C for your immune system, or even lemon. Ginger is also an additive that can help boost your immune system. 

Increasing Weight Loss

Weight loss assistance is one reason that many people use honey water in their daily routine. It can help with digestive issues that may prevent or pose an obstacle to weight loss. The water flushes the system, helps with constipation, and helps keep you regular so you aren't holding onto extra weight or bloat. It can also help reduce cravings for sugar which is an issue for many people on their weight loss journey. Energy during weight loss can also be an issue and raw honey does offer natural energy boosting properties. 

This is just the basic information regarding honey water. Keep in mind, by starting to use this water daily you will notice a difference in your body. Make sure to note those differences and adjust the honey water accordingly. 

Tips and Tricks for Anti-Aging Beauty

Tips and Tricks for Anti-Aging Beauty

Do you ever wonder how certain celebrities maintain their youthful appearance as the years pass by? Certain Hollywood stars seem to have been blessed with  the fountain of youth and look younger by the day. So how do they do it? Below we’ll be telling you how by sharing some of the top celebrity anti-aging secrets with you.

Stay Hydrated

One of the biggest celebrity anti-aging secrets is to drink plenty of water. Halle Berry and Gwyneth Paltrow both make it a priority to stay hydrated during the day and attribute this as one of the biggest reasons for their beautiful, glowing complexions.

This really is no surprise as your skin thrives on moisture and the more water it has available, the more vibrant and youthful it will look. So, make sure you’re getting at least eight glasses of water per day to keep your skin looking youthful.

Exercise Regularly

You’ll find that almost every celebrity that looks younger than their years will exercise on a regular basis. Halle Berry is a huge fan of cardio and bodyweight training while Julianne Moore regularly practices yoga and weightlifting. Angelina Jolie maintains her youthful appearance with cardio and kickboxing while Julia Louis-Dreyfus believes hiking helps her stay young.

As you can see from the celebrities above, any type of exercise can help you look younger. The most important thing is that you’re consistent with it and exercising at least three times per week.

Try this simple workout routine to keep you looking young and flawless:

• Squats. 3 sets of 8-10 reps. 2 minutes rest between sets.

• Bench Press. 3 sets of 8-10 reps. 2 minutes rest between sets.

• Rows. 3 sets of 8-10 reps. 2 minutes rest between sets.

• Triceps Press Downs. 1 set of 10-12 reps.

• Calf Raises. 1-2 sets of 10-12 reps. 1-minute rest between sets.

Avoid Processed Foods

Processed foods damage your skin and accelerate the visible signs of aging. By cutting alcohol, refined sugar and other harmful processed foods out of your diet, you’ll quickly start to look and feel younger.

Many celebrities with smooth, young looking skin are well aware of this anti-aging secret and eat accordingly. Gwyneth Paltrow eats a whole foods diet while Halle Berry avoids sugar completely and Jennifer Lopez sticks to a high protein diet.

Take Care of Your Skin

While diet and exercise are incredibly important for graceful aging, a good skin care regimen is also essential. To keep your skin looking its freshest you need to be moisturizing on a daily basis and exfoliating at least once a week. This will clear out dead skin cells, nourish fresh skin cells and keep your skin soft, supple and youthful.

All of the youngest looking celebrities have differing skin care regimens but Gwyneth Paltrow’s is one of the simplest and easiest to follow. She exfoliates her skin regularly and then applies coconut oil topically to hydrate and moisturize her skin.

Stay Out of The Sun

The sun’s UV rays are a huge contributing factor to aging. They damage the skins cells, increase the formation of wrinkles and accelerate the aging process. So, if you want to stay young looking, stay out of the sun where possible.

Sandra Bullock is one of the biggest celebrity advocates of this anti-aging secret and has stated publicly that staying out of the sun has helped her skin stay radiant as she has aged.

Slow Down the Aging Process Naturally!

Slow Down the Aging Process Naturally

Natural products are one of the best healers available to you. They can boost your immunity, increase your energy levels and even protect against the visible signs of aging. In fact, most natural products are far more effective at giving you more beautiful, younger looking skin than any over the counter treatment. Below I’ll be sharing six of the best natural anti-aging solutions.

Avocado

Avocado is a powerful natural healer for your skin when applied topically. The healthy fats in avocado nourish and moisturize your skin while the vitamin E repairs any skin damage and reduces the visible signs of aging.

To start enjoying the anti-aging benefits of avocado, simply mash up a small, ripe avocado and apply it to your face. Leave it for at least 15 minutes before removing, so that it fully nourishes your skin and gives you the maximum anti-aging benefit.

Banana

Bananas are packed full of vitamin C which helps to keep your skin elastic and free from wrinkles. They’re also rich in manganese – a mineral that’s been proven to protect against skin damage and rashes.

You can use bananas topically to give your skin a more youthful appearance in the exact same way as avocados. Just take a small, ripe banana, mash it up with a fork and spread it on your face. Keep the mashed banana on your face for a minimum of 15 minutes, so that all the nutrients and moisture can absorb into your skin.

Coconut Oil

Coconut oil is one of the most effective natural moisturizers you can find. It’s also filled with antioxidants which protect your skin from harmful free radicals. In addition to this, coconut oil contains active components which repair damaged skin and help you look younger.

To start getting more youthful looking skin with coconut oil, simply rub a small amount into your face. Your skin will instantly feel smoother and more hydrated after using the coconut oil and over time you’ll find that fine lines, wrinkles and blemishes fade away.

Extra Virgin Olive Oil

Extra virgin olive oil is another potent natural moisturizer. The secret to extra virgin olive oil’s anti-aging prowess lies in its high vitamin E content. This vitamin is a powerful antioxidant that protects your skin against the visible signs of aging and keep it looking youthful.

To use extra virgin olive oil as an anti-aging solution, simply rub a small amount into your skin. For the best results, use extra virgin olive oil just before bed, so that it can deeply moisturize your skin overnight.

Honey

Honey is a great deep cleanser for your skin. It’s loaded with anti-bacterial ingredients which remove bacteria and dead skin cells and allow fresh, younger looking skin cells to grow.

Unlike the other solutions on this list, honey is best used as a simple anti-aging facemask. Grab a tablespoon of honey, smear it over your face and leave it for at least 20 minutes. Then rinse of the honey and wash your face for instantly fresher skin.

Try this amazing Age Defying Smoothie Bowl Recipe for ageless beauty:

• 1 frozen banana

• 1/2 cup frozen cherries

• 1/2 cup almond milk

• 1/2 fresh banana cut into coins

• fresh raspberries

• fresh cranberries

• 1 tablespoon shell-less pumpkin seeds

• 1 tablespoon coconut flakes

• 1 teaspoon chia seeds

• 1/4 cup pomegranate seeds

• 1 tablespoon hemp seeds

Take your banana, frozen cherries, and almond milk and blend it into liquid mixture. This is going to be the base of your smoothie bowl. You can place your banana slices to the side or simply drop them into the bowl. Put your fresh fruit into the bowl, then sprinkle the seeds and coconut flakes all over the entire bowl, and you will have a beautifully colored smoothie bowl that will keep your skin looking youthful and healthy!

A Daily Anti-Aging Routine

A Daily Anti-Aging Routine for Anyone

If you’re serious about looking younger, you need to be taking action every day. The good news is that you don’t have to spend hours beautifying your skin and fighting the visible signs of aging. In fact, an effective daily anti-aging regimen takes just a few minutes each day. Read on to learn the exact steps you need to take to start your own effective daily anti-aging regimen.

Daily Skincare

An effective daily skincare routine is essential if you want to keep looking young as the years pass by. Every night before bed, make sure you remove your makeup, cleanse and tone your skin, exfoliate and moisturize. This will remove dead skin cells and toxins from the skin and encourage the growth of fresh and youthful new skin cells. Also, make sure you use eye cream because the skin around the eyes is more susceptible to the effects of aging, so needs added protection.

To get the maximum anti-aging benefit from your daily skincare regimen, make sure you use organic skincare products or natural solutions. There are many high-quality organic skincare products available for you to buy or you can make your own natural skincare solutions with ingredients such as brown sugar (which is a great natural exfoliant), coconut oil (which is a powerful natural moisturizer) and honey (which is a highly effective natural deep cleansing solution.

Try this amazing homemade facial scrub recipe:

• 1/4 cup brown sugar (packed down)

• 3 tablespoons olive oil

• 6 drops essential oils

• 2 oz glass jar

Directions: Mix all ingredient in a small bowl. Use essential oil or oils of choice. I like 3 drops of sandalwood and 3 drops of lavender. Once ingredients are blended together, place into jar.

To Use: On freshly washed skin, take approximately one tablespoon of the scrub and rub into facial skin using gentle, circular motions. Be careful to avoid the eyes. Gently scrub face for 60 seconds, then rinse with warm water and pat dry. Repeat once per week.

Daily Diet

While a daily skincare routine is a great foundation for anti-aging success, true skin transformation comes from the inside out. You need to make sure that you’re giving your body the internal nourishment it needs to keep your skin youthful.

First, you need to be eating plenty of antioxidants each day. Antioxidants protect your skin from free radicals which accelerate the visible signs of aging. They also repair the skin, reduce the appearance of existing blemishes and give it a brighter, smoother look. Fruits, vegetables, nuts, seeds are all great sources of antioxidants that you should be eating regularly.

Second, you need to make sure your body is fully hydrated so that your skin is fresh and moist. To stay hydrated, drink at least eight glasses of water per day. If you find drinking that much plain water difficult, mix up your intake with coffee, fruit infused water, fruit teas and water rich fruits and vegetables.

Daily Lifestyle

When you have a daily skincare and diet regimen in place, your skin will quickly start to look years younger. However, for even healthier, younger looking skin, there’s a couple more things you need to be doing daily.

First, commit to getting eight hours of sleep every night. Sleep is important for so many aspects of your health and your skin is no exception to this. It allows your body to deeply nourish and repair your skin cells which results in a much more youthful complexion for you.

Second, stay out of the sun where possible. The harmful UV rays from sunlight damage your skin and make it age faster. If you do have to spend extended amounts of time in the sun, wear a hat and use organic sunscreen regularly to protect your skin.

Important Skin Brushing Tips

Important Skin Brushing Tips

If you are new to dry skin brushing, you may not be sure what to do to make it work for your skin or in your routine. In fact, you may become discouraged if you aren't sure what types of brushes to use or how to use them properly. Before you become too discouraged, there are a  few tips and tricks you can consider and apply to your dry skin brushing routine. Here are just a few to get you started and possibly answer some of your questions.

Types of Brushes to Use

The key point to keep in mind is that you need to stay away from synthetic brushes. The ideal dry skin brush is made of natural bristles that are soft. When you think of the softness and quality of the brush, think of something like a makeup brush and how it feels if it is too coarse. It can hurt and it can feel like it is actually cutting into your skin. A high quality brush made of natural bristles will not have this same effect and is gentle enough to use daily if you need to. There are brushes specifically for dry skin brushing, but if you are on a budget or have no health food store near you that sells the brushes, consider a natural brush suitable for sensitive scalps or children and toddlers. This would be soft enough to get you started. 

Location of your Dry Skin Brushing

When you start your dry skin brushing, make sure you are doing it in the shower or bath. You don't want to do it in the bathroom, bedroom, or other part of the home. You also don't want to do it just before sun tanning in a tanning bed or right after a workout. Ideally your skin should be dry and have no lotions or sweat. You want the dry skin to go down the drain and not be on your clothing, your household items, or anywhere in the room. This is for sanitary reasons, but also to help you get in the routine of bathing following your dry skin brushing so you can remove any skin that may be left and cleanse your pores.

Creating a Dry Skin Brushing Routine

You need to create a dry skin brushing routine that not only works in your schedule, but also helps to ensure you will stick to it. Ideally, you will be doing a dry skin brushing session at least twice to three times a week. You can reduce or increase the frequency depending on what you feel your skin needs. If your skin feels to raw then reduce the amount of times you are doing this per week. If your skin is still heavily dry, then increase the amount of times you do it per week. 

Remember, the cost of the brush is not as important as the quality. You can find a variety of dry skin brushes in local health stores or online for a small fee that work very well. Don't let pricing and manufacturer sales talk discourage you. Stick to the tips and tricks here and you will be well on your way to comfortable and beneficial dry skin brushing.

How to Dry Brush Your Skin

How to do Dry Skin Brushing 

So, you bought your dry skin brush and you have read all the tips and tricks about the technique. You know what the benefits are and how to make them work for you. The trick now is that you need to get started and you have no idea how to do the technique. Everything you have read has probably told you what the techniques are, but failed to give you the steps you need. Here are the basic steps for how to dry skin brush and get the most from your brushing routine.

Get in the Shower

One of the first steps you need to take to dry skin brushing is to get in the shower. You want to be in a place where the dry skin is contained and can be removed from the area easily. You will also be showering right after the dry skin brushing in order to remove the extra skin that the brush may not have removed. It will also serve as a method to clean the pores and rejuvenate the cells. If you do not want to shower, you can choose to take a bath instead. As long as one or the other follows the dry skin brushing. 

Brush Your Entire Body

One thing that you may be questioning is what part of your body you should dry brush. The truth is you should be brushing your entire body. You may be wondering how to handle areas like breasts and other sensitive areas of the body. All you need to do is brush lighter in these areas, but do not avoid them. You need to remove the dry skin from every area of your body to keep your skin cells moving and to keep the skin health in good standing. So, the answer is brush your entire body avoiding nothing. 

Alternate Your Water Temperature

One aspect of the dry brushing method that you may not consider is the water temperature you use after the procedure. A lot of people suggest going from having the water as hot as you can stand it to as cool as you can stand it. You do not want to do this immediately. Make it a gradual decrease in temperature from hot to cold. This is done to open your pores and then close them getting them cleaned and then tightened to help with cellulite. 

Though you can add several steps into your dry skin brushing, these are the basic steps you get you started. You may find that you want to make this time more of a spa and relaxation time for you by adding essential oils or other techniques. Though those are find to add later, the basics are where you should start. 

Benefits of Dry Brushing Your Skin

Benefits of Dry Brushing

You may have heard of dry brushing, and you may know you want to do it as part of your skin care routine. What you may not know is what the overall benefits are of this technique. You may know that it removes dry skin, but you may not know what dry skin brushing offer that you can't get from other dry skin removal methods. Here are some of those benefits to consider about your new dry skin brushing routine.

Lymphatic System

One of the key benefits of dry brushing occurs to the lymphatic system. This is an important benefit because this system helps remove cellular waste. The dry brushing technique helps open the cells and the system to cycling the waste out and to rebuilding the skin and cellular system. It helps prevent blockage in this system as well. Think of it as opening up blocked pores and making sure that things are cycling out properly and allowing the area to be cleaned properly as well. 

Circulation

Poor circulation can cause a number of problems with the skin including a build up of dry skin cells and a buildup of fat in certain areas. The increase in circulation that is caused by the dry brushing technique can help stimulate your cells just like with the lymphatic system. This increased circulation helps with the removal of metabolic waste from the body which can help the skin distribute natural oils making the skin softer and smoother over time without the need for over the counter lotions that can have harmful chemicals and ingredients. 

Stress Relief

Another leading benefit to dry brushing is the ability to add a new level of stress relief to your routine. The act of dry brushing can stimulate the skin and help release tension throughout the body without a hard massage or deep tissue option. Following the dry brushing with a hot shower can also help relieve even more tension and stress. Ideally, you would follow all of that with something equally relaxing like alone time or mediation. 

These benefits can help people with mild to moderate skin irritation and issues. If you have more serious issues, you may want to consult a doctor before starting the dry brushing technique in your routine. They can guide you to how often you should be doing it and if there are any additional steps you need to take in your routine.

How Hormones Affect Your Energy and Weight

How Hormones Affect Your Energy and Weight

Are willpower and self-control the real solution to low energy and high weight?

Maybe not.

It might actually be your hormones, which play a powerful role in your body.

And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight.

Let’s go over a few of the critical links between your hormones, and how they affect your energy and weight. The links may be stronger than you think.

WHAT ARE HORMONES

Having healthy, happy hormones is all around the “health waves” these days.  

And for good reason! Your hormones are part of the master control system of your entire body. 

Hormones are compounds made by one part of the body that are used to communicate with another part. For example, insulin is made in the pancreas. When your blood sugar gets too high, insulin is released into the bloodstream. Then, it goes to your muscles and other cells to tell them to absorb that sugar out of the blood (and if there is still too much blood sugar, it signals to store it as fat).

Your hormones control not only your blood sugar, but also your metabolism and appetite (plus a host of other things). And you probably know that having healthy blood sugar, metabolism and appetite is a foundation for your optimal energy and weight.

So, how can your hormones get out of whack to zap your energy and pile up the pounds?

COMMON HORMONAL IMBALANCES

In optimal health, your hormones would work great, and you’d have ample energy and be a good healthy weight.

But often there are problems with this whole setup. One common issue is that there may be too much or too little hormone released to have the desired effect. This is known as hypo- or hyper- “hormone” (i.e. hypo- or hyperthyroidism).

Another common issue is that, even if the right amount of hormone is released, the cells they communicate with can start ignoring them. This is known as hormone “resistance” (i.e. insulin resistance).

As you can imagine, if your hormones have such critical jobs, including controlling blood sugar, metabolism and appetite, they can definitely cause issues with your energy and weight.

HORMONES AND ENERGY

Your metabolism is key for controlling your energy. Metabolism itself is basically how much energy (calories) you burn. One of the main players of this is...you guessed it! Your thyroid hormones.

Your thyroid releases hormones that affect the metabolism of all the cells in your body. If it’s too low and your metabolism goes down (hypothyroid), you may feel cold, hungry and tired. If it’s too high and your metabolism is too fast (hyperthyroid), you may feel hot, jittery and lose weight.

What you actually want is an ideal metabolism, ideal energy use, ideal temperature, and an ideal weight. Your thyroid hormones are the master controller here.

HORMONES AND WEIGHT

Your weight may be controlled by hormones more than you think! Insulin controls your blood sugar, and whether that sugar is going to be stored as fat or not. And when your blood sugar is too low, you may start craving sugar and carbs.

You also have hormones that control your appetite! How hungry and how full you feel are controlled by the hormones ghrelin & leptin. When those get out of whack, you may find yourself wanting to eat because your body thinks you’re hungry and not satisfied...even if that’s not true.

And craving food (especially sugary ones) and not feeling full are going to be huge drives for you to eat more. Even if your body doesn’t truly need it, the hormonal signals tell you that you do.

And don’t forget that stress hormone cortisol. When it’s too high for too long, it tells your body to store fat. And not just any fat - belly fat!

SUMMARY AND WHAT YOU CAN DO

Your body is very complex and uses hormones to control a huge number of functions. They control your blood sugar, metabolism, and appetite, amongst others. And these directly affect how much energy you feel, how much you weigh, and even where your body fat is stored.

Here are a few “hormone stabilizing” tips that might help you with your energy and weight:

• Get regular exercise to use up excess blood sugar before your insulin has your body store it as fat

• Try stress-relieving activities like deep breathing, meditation or even coloring to reduce your (belly-fat inducing) cortisol (tip: you can use apps like Calm to help relieve stress)

• Support your thyroid with iodine-containing sea vegetables, fish, legumes, or even an egg (sea vegetable examples are: nori-seaweed paper that is found in sushi), hijiki, wakame, arame, and kombu)

• Balance your blood sugar with extra fiber from raspberries, avocados, or flax seeds (tip: make sure the flax seed is ground for better absorption)

• Reduce blood sugar spikes by replacing your juice or soda with fruit-infused water

• If you need some support with your energy levels and/or weight, contact me (your health coach) for a strategy session to see how I can help you.

REFERENCES

http://www.precisionnutrition.com/fast-weight-loss-changes-hunger-hormones

http://www.precisionnutrition.com/all-about-thyroid

https://authoritynutrition.com/9-fixes-for-weight-hormones/

Easy Ways to Eat More Fruits and Veggies Daily

Easy Ways to Eat More Fruits and Veggies Daily 

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables.

You totally get it.

Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.). 

Yes, people who eat more fruits and vegetables live longer, healthier lives. Not to mention protecting their bodies and minds from just about every chronic disease out there.

Yes, eating more vegetables can help you maintain a healthy body weight, and even lose some fat (as long as you don’t bread and fry them, or cover them with cream sauce).

Your question is not “Should I eat more fruits and vegetables,” but “How can I actually do it?”

Believe me, as a health coach I’m chock full of amazing, creative and delicious ways to help you eat more fruits and veggies.

And before we dive in, always start from where you are. If you’re not used to any fruits or veggies, try for just two per day. Build up from there. Don’t get overwhelmed thinking you need to overhaul your entire diet I one day. Wherever you’re at now, I challenge you to increase it by two per day.

Now, let’s dive into my helpful ideas on exactly HOW to add more fruits and vegetables to your diet!

SNEAK THEM INTO OTHER DISHES

OK, this one may be, shall we say, “sneaky,” but I’m all about your health, so hear me out.

Some dishes are super-easy to enhance with a bit of strategically placed produce. What do you think of these ideas?

• Add ½ apple, a small handful of spinach, or extra berries into your smoothie.

• Dice or shred up an extra bit of carrot, broccoli, zucchini or pepper into your soup.

• Love sandwiches? Why not add an extra slice of tomato, lettuce, alfalfa sprouts or cucumber to it?

• How about chicken, tuna, or salmon salad? Dice up a stalk of celery and/or a bit of onion and throw it in.

• Love to bake? How about substituting ¼ cup of the sugar for ¼ cup of unsweetened applesauce?

• Used to having a small salad? Why not try a larger one?

• Making tomato sauce? Add in some extra mushrooms or peppers.

MAKE THEM TASTE MORE DELICIOUS WITH A MEAL

• Steam some frozen corn and add a touch of olive oil and your favorite herb or spice.

• Use veggies as your sandwich “bread” by making a lettuce wrap.

• Don’t be afraid to spice them up! Try sautéing them for 10 minutes with a drizzle of oil and flavor them with pepper, garlic, ginger or cumin.

OPTING FOR THEM AS SNACKS

• Why not throw a banana, apple or a couple of clementines into your lunch bag?

• Ditch the chips and dip - Instead try some carrot, celery, broccoli, cucumber or cauliflower with a dip like hummus, guacamole, or even your favorite salad dressing?

• Love sweetened yogurt? Buy plain, and immerse it with fresh or frozen berries.

YOUR CHALLENGE

Take two of these suggestions and try them tomorrow. Just add two more fruits and veggies to the number you’re at today. Two more.

And if you’re not an instant fan, well, try again. Research shows that sometimes it takes our taste buds several tries before actually beginning to like a new flavor. Try it; you might just find some new faves. 

You can do it!

Let me know your favorite ideas in the comments below!

REFERENCES

http://www.precisionnutrition.com/dont-like-vegetables
http://www.precisionnutrition.com/all-about-fruits-vegetables

Best Tuna Salad Ever!

BEST CLEAN TUNA SALAD RECIPE

I love this recipe because it uses a really good quality Tuna by Wild Planet, found @costco and the Primal Kitchen mayo, which is used with avocado oil, thus eliminating the highly inflammatory oils that are typically used in making other mayo’s.  Adding in the fresh veggies gives it flavor and crunch!  I’ll be wrapping mine in butter lettuce or romaine (whichever is on hand) as well as dipping into it with these yummy nut crackers, Crunchmaster brand multi-grain baked crackers, also found @costco!!  These crackers are filled with power-packed seeds like sesame, amaranth, flax, chia, quinoa and millet!  Love them!  

Recipe

3 cans 5 oz Wild Planet Albacore Tuna, drained & flaked

1 cup Primal Kitchen Chipotle Lime Mayonnaise

1 yellow sweet pepper diced

1/2 sweet onion diced

2 stalks celery diced

1 teaspoon dill (fresh, if you have it or use dried)

Toss all ingredients together, making sure the tuna chunks have been separated into nice flaky pieces so all the ingredients are mixed in well together.  

Serve wrapped in your favorite lettuce leave or on top of your favorite greens. You can also use this as a dip with zucchini slices, carrots, and sweet peppers.